About
Meet Beth
Hello! I am a certified classical trained pilates instructor with a specialization in physical therapy and rehabilitation. I am a former gymnast and gymnastics coach with a love for movement, strength, body awareness and support. As a pilates instructor my treatment philosophy is grounded in using mindful, controlled movement to support rehabilitation, restore functional mobility, gain strength and prevent future injury. Whether you’re recovering from an injury, returning to exercise, managing physical limitations, or simply looking to build a stronger, more resilient body, I can help you move with a purpose
What a first visit looks like
- 1. Fill in the intake. A few questions about injuries, surgeries and what you want out of the work.
- 2. Beth reviews it. If a class needs approval she'll confirm or suggest a private session instead.
- 3. Arrive ten minutes early. Grip socks, comfortable clothes, nothing else needed.