The Schedule

7:30 AM · 50 min · Beth Greenwald

Reformer Studio Classes

A welcoming space where you'll learn the foundations of classical Pilates in a relaxed, encouraging environment. Whether you are brand new to Pilates, returning after time away, or looking to build confidence with the Reformer, this class is designed to help you feel comfortable, capable and connected.

7:30 AM · 50 min · Beth Greenwald

Reformer Studio Classes

A welcoming space where you'll learn the foundations of classical Pilates in a relaxed, encouraging environment. Whether you are brand new to Pilates, returning after time away, or looking to build confidence with the Reformer, this class is designed to help you feel comfortable, capable and connected.

7:00 AM · 50 min · Beth Greenwald

Reformer Studio Classes

A welcoming space where you'll learn the foundations of classical Pilates in a relaxed, encouraging environment. Whether you are brand new to Pilates, returning after time away, or looking to build confidence with the Reformer, this class is designed to help you feel comfortable, capable and connected.

8:00 AM · 50 min · Beth Greenwald

Reformer Studio Classes

Take your practice to the next level. Designed for clients with a solid foundation in Pilates, this intermediate class builds on the classical repertoire with more challenging exercises, increased flow, and greater coordination. Expect to strengthen your core, improve balance and stability, and refine your technique through purposeful, full-body movement. Prior Reformer experience is recommended.

9:00 AM · 13 min · Beth Greenwald

Mat Pilates Classes

A gentle, all-level Pilates mat flow designed to build strength, mobility, and body awareness. Move through simple, accessible exercises at an easy pace, with a focus on mindful movement, core connection, and leaving you feeling refreshed and energized.

9:30 AM · 25 min · Beth Greenwald

Mat Pilates Classes

Strengthen, sculpt, and energize in this focused 25-minute class targeting your core and glutes. Through controlled, low-impact movements, you'll build deep abdominal strength, improve stability, and activate the muscles that support better posture and functional movement. A challenging yet accessible flow combining classic Pilates exercises with glute-focused sequences. Suitable for all fitness levels, with options to modify or progress each exercise.

10:00 AM · 25 min · Beth Greenwald

Mat Pilates Classes

Strengthen, sculpt, and energize in this focused 25-minute class targeting your core and glutes. Through controlled, low-impact movements, you'll build deep abdominal strength, improve stability, and activate the muscles that support better posture and functional movement. A challenging yet accessible flow combining classic Pilates exercises with glute-focused sequences. Suitable for all fitness levels, with options to modify or progress each exercise.

10:30 AM · 25 min · Beth Greenwald

Mat Pilates Classes

A quick, effective 25-minute mat Pilates workout designed to work your entire body from head to toe. This low-impact session combines controlled Pilates movements with focused core work, strengthening exercises, and mobility sequences to help build stability, improve posture, and feel energized.